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Image with words Love your heart, Cherish Sleep and Choose balance with illustrations of a stethoscope in the shape of a heart an animated character in bed and an animated character balancing on the words Choose balanceYou choose: Your brain will be banged about or pampered by the choices you make each day. The good stuff that your brain likes includes physical activity, proper sleep, a good diet and new experiences.

The bad stuff includes lack of sleep, poorly managed stress, not mixing with people, making unhealthy choices like overeating, smoking, binge drinking or drinking to alcohol to excess, and not challenging ourselves with new information or activities. A lot of these behaviours rely on decisions you make.

Your heart health and brain health are closely connected so heart healthy choices are brain healthy choices. Your brain needs a restful sleep to run smoothly so make sure you get enough shuteye. Modern life can disrupt the regularity that your body craves so make sure that you make choices to maintain balance across all aspects of your life.

Scroll down to read more.

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Lifestyle 1 - Love Your Heart

When it comes to life, do you follow your head or your heart?

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Lifestyle 2 - Cherish sleep

The human brain requires restful sleep to run smoothly

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Lifestyle 3 - Choose balance

Your brain will be banged about or pampered by the choices you make each day

Read More

 
 
Hello Brain For more info on brain health visit Hello Brain
 

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