We all brush our teeth every day but most of us never spare a thought for our brain health. How crazy is that?

Of course you need your teeth to eat, speak and smile so they are super important but you need your brain for everything, and I mean everything.

There is not one thing that you can do without your brain. You can’t read this website, you can’t sit up, come to think of it you can’t even brush your teeth without your brain.

So brain health matters.

Health 101 arms you with information about the activities, life choices and attitude adjustments that you can make to maintain brain health and build resilience against the impact of ageing, injury and disease.

Ready? Scroll down for Health 101.